Which Nutrient Most Important For Repairing And Maintaining The Body
Near the Section Personal Finance Consumer Didactics Housing Seat Belt Safety Independent Living Parenting Nutrition Personal Management FAQ'due south Wealth, Health & Happiness The Educator Home
LESSON 2: NUTRIENTS & FOOD LABEL FACTS
Nutrients
Now that we accept studied the Nutrient Guide Pyramid you should be familiar with the variety of nutritious foods bachelor. You may exist wondering why one nutrient is ameliorate for you than another. Today nosotros are going to study the nutrients in foods that brand this difference. Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something nosotros all need for growth, energy, and for maintenance and repair of our cells. Eating a well-counterbalanced diet with a wide variety of foods will provide you with the right corporeality of all the nutrients you need.
1) H2o
Does anyone know what our bodies are made of?(Bodies are fabricated of bones, blood, muscle, fatty, WATER.) Water is a nutrient that makes up 60% of our trunk weight. It is important in many functions, it is part of every cell in every tissue in the body. H2o carries other nutrients to all parts of the body, it carries waste out of the torso and information technology helps to regulate body temperature.
When you run or play sports your trunk heats up pretty quickly. Who sweats a lot when they are outside playing??? Your body starts to sweat equally a style to go rid of the estrus. When the sweat evaporates on your skin your body and blood go absurd. It is very important to replace the fluid that is lost by sweating then your body does not become dehydrated. If you get dehydrated the trunk cannot cool itself anymore and your operation will drib. Without enough water, whether yous are exercising or sitting all day, you are at adventure for dehydration which tin can be fatal.
*About eight eight ounce glasses are needed each day just to keep our body working properly.
two) Protein
Protein is a nutrient used to make and repair our body cells (like blood and muscle cells). About one/2 of your dry body weight is protein. If you do not consume enough carbohydrates, protein volition be changed to carbohydrates and then that you tin get energy. If you eat as well much poly peptide, the extra amount volition be changed into fat and stored in your muscles to use later. Your body cannot store poly peptide as poly peptide and then you need to eat some every 24-hour interval. Your muscles need some protein every day specially if you play sports, run or do. Taking in the right corporeality of protein tin can help build strong muscles. Can you proper name some foods that are high in poly peptide?(chicken, meat, seafood, milk, eggs, cheese, nuts, dried beans and peas).
iii) Sugar
What exercise you call up of when you lot hear the give-and-take carbohydrate??? ENERGY! Carbohydrates are the primary (number 1) source of free energy for our bodies. With enough carbohydrates, the protein and fatty that we eat can do their jobs. If y'all call back our study of the food guide pyramid you'll remember that the carbohydrates were the largest group on the bottom of the pyramid.
If we practice not eat enough carbohydrates, the protein and fat that we eat have to be used for free energy and cannot do their jobs of promoting growth and activity. Growing children demand a bit more carbohydrates considering you lot are more than active and your bodies are withal developing.
At that place are 2 types of carbohydrates, do you know the deviation??? SIMPLE and Complex carbohydrates. Can you name some foods that are high in carbohydrates? (breads, cereal, pasta, fruits, jelly, vegetables, sugar, honey) The deviation between these groups is that the simple carbohydrates are in a simple saccharide form like jelly, jam, honey, sugar; while the complex carbohydrates have to be cleaved down by the torso through digestion before they are in the simple grade. It is recommended that we get about of our energy from the complex sugar group because the length of time it takes to absorb the food provides energy for a longer time. Some complex carbohydrates include breads, pasta, fruits, and vegetables.
Sugar While we are talking about SIMPLE carbohydrates lets focus on carbohydrate. Carbohydrate is a source of calories but it has NO nutrients at all. It provides no vitamins or minerals only empty calories. Exercise you think it would exist a good idea to get all of your calories from sugary foods??? (NO) This would keep yous from getting whatsoever vitamins, minerals, and protein that your trunk needs to be healthy and potent! Some other big problem with sugar is that information technology causes tooth decay. If you lot left a tooth sitting in a glass of water with sugar y'all would see how it eats abroad at the tooth, leaving holes and brownish disuse. Natural sugars are a neat substitute for sweet treats. Instead of candy or soda you lot could have fresh fruit or fruit juice.
Fiber Some of those Circuitous carbohydrates we were talking nigh have another benefit. They are high in fiber. Cobweb is the plant fabric that cannot be digested by your body. Information technology is best seen every bit the "strings" in celery or the veins in a lettuce leafage. Because we tin can't digest information technology, it passes through our torso and helps to motion all the other nutrient and nutrients forth with it. This is very expert considering it helps prevent heart disease, cancer of the intestines, diabetes and obesity. High-fiber diets are usually low in fat and very filling. Some high-fiber foods are fruits with seeds and peels, vegetables, beans, and whole grain cereals.
4) Fat
Fat is a nutrient that is the nigh concentrated source of energy for the trunk. What happens when nosotros consume likewise much fat? We store it in our body. What well-nigh when we eat too many calories? Actress calories also get stored as fatty if they are non used up for energy that day.
Do you know why our bodies store fat??? One of the reasons is so it can be used for free energy after on. The fat we store in our torso protects our vital organs. Fat gets deposited under the peel where it works to keep our bodies warm by insulating and preventing oestrus loss. Fat is necessary in our diets because it is the only carrier of some vitamins chosen fat-soluble vitamins and essential fatty acids. All normal people demand some fatty in their diet each day. Just 25-30% of your total daily calories should come from foods containing fat. What foods do you lot know of that are sources of fat??? (butter, margarine, salad dressing, fried foods, chocolate, nuts, seeds and oil)
5) Vitamins
Vitamins are a category of nutrients that include: Fat-soluble vitamins A,D,E,and 1000 Water-soluble vitamins B and C.
Vitamins keep us healthy, prevent affliction, aid us grow properly, use energy, have good vision and keep us in proper condition. As with calories, children demand more than vitamins every mean solar day because they are growing and their bodies are developing.
Vitamin A is primarily responsible for expert center sight at night; helps keep usa from getting infections; helps keep peel salubrious; and supports normal bone growth. Some good sources of vitamin A are dark dark-green or yellow vegetables and fruits like turnip greens, spinach, sweet potatoes, carrots, mangos, and cantaloupe.
B Vitamins assistance our bodies to use carbohydrates, protein, and fat; to maintain a healthy nervous organisation; produce new red blood cells; and use minerals. The best known B vitamins are Thiamin, Riboflavin, and Niacin. Everybody needs the B-Complex vitamins each day. We get them from whole grain breads and cereals (or enriched breads and cereals), eggs, milk, cheese, meat, fish, poultry, and dark-green leafy vegetables.
Vitamin C is needed to form collagen which holds our cells together. It helps brand our cells strong so that they are amend able to fight infection and heal wounds chop-chop. Vitamin C is likewise needed for healthy teeth and gums; and it helps in absorption of Iron which we will talk nearly more later. Our body has no way to shop vitamin C so nosotros need to get some every 24-hour interval. What foods do you know of that are loftier in Vitamin C??? (oranges, citrus fruits, pineapple, strawberries, tomatoes, potatoes, and green leafy vegetables.)
6) Minerals
Minerals are some other nutrient category that, similar vitamins, include a number of different forms. When we talk nigh minerals we are referring to calcium, iodide, phosphorous, fluorine, potassium, zinc and iron. Minerals help y'all have strong bones and teeth and healthy blood. They besides assist your torso stay regulated in many ways. Calcium and atomic number 26 are two of the important minerals nosotros will cover in this lesson.
Calcium Can y'all approximate what mineral our body has the most of??? Calcium! Calcium is found in and required for strong teeth and bones. Information technology helps to build stiff basic so they volition not intermission easily. It too builds strong teeth to help fight the leaner that tin can cause cavities. We all need calcium everyday for these reasons. Children and teenagers demand more calcium than adults do because your bodies are still growing. Like we said earlier, your body has more calcium in it than any other mineral. Sources of calcium are milk, cheese, yogurt, green leafy vegetables like broccoli, cabbage, and turnips, and some seafood (sardines).
Atomic number 26 is an important mineral for energy. Fe works with protein to assist the red blood cells make hemoglobin. Hemoglobin is needed to assist deport oxygen to all parts of your torso. That oxygen gives you energy to play, run, and do piece of work. Fe is very necessary in our diets. If you do not take enough you may feel tired and weak considering your blood probably isn't carrying plenty oxygen to other parts of your trunk. Sources of Iron include liver, poultry, lean meats, eggs, green leafy vegetables, staff of life, cereals, prunes, raisins, and dried apricots.
Sodium is an element that we all become enough of! Actually in the United States we take in much more than we need. We should not take in more than 2400 milligrams per twenty-four hour period of sodium. Sodium is in a lot of foods and beverages we consume as well as in salt. Lots of processed foods accept sodium in them for season and to preserve the nutrient. Be aware of sauces, mustard, ketchup, pickles, salty snacks, and sandwich meat considering these all have lots of sodium.
Food Label Facts - Nutrition Facts
The nutrient label, titled diet facts, can help yous to choose foods inside the pyramid groups. It is important to know that some foods are not required to have labels on them. These foods are fresh fruits, vegetables, meats, and generic foods. The label will always have sure information that yous tin can compare with other foods. What things would you lot look to observe on a nutrition label?
Well, let's look at our labels then you can get a better experience for where to find all of this information.
| Hither are the things you should expect for on labels: |  |
*Nutrition Facts
The diet facts have a lot of data listed in a minor corporeality of infinite. Who normally looks at the labels on the foods they eat??? Start we have the serving sizes which are based on standard servings so that well-nigh foods have the same amounts listed. This makes information technology easier to compare calories and information technology is more realistic. The adjacent detail listed are the calories per serving and the calories from fat. Then the label lists the nutrients most important to your health. You will recognize these from our study earlier. They are: total fat which some of it is saturated fat, cholesterol, sodium, total carbohydrate,which is cleaved down into dietary fiber and sugars, and finally, protein.
Along the right side of these nutrients you'll meet the % daily values. These numbers are the per centum per serving of this nutrient as compared to the corporeality recommended in a two,000 calorie diet. An instance of these nutrient needs is normally listed at the lesser of the label. It gives yous the verbal corporeality of the nutrients that would exist needed for a 2,000 calorie diet.
You volition meet that only two vitamins and 2 minerals are listed. Can you name what they are??? (Vitamin A,C; Calcium and Iron)
The list of ingredients will list the ingredients from most to least past weight. If any coloring or additives are included they will also be listed. This list is where y'all would discover any hidden ingredients like carbohydrate, sodium, or preservatives. Who can find some other words for carbohydrate or elementary carbohydrates??? Sugars could exist listed as any of the post-obit: sucrose, fructose, maltose, lactose, beloved, syrup, corn syrup, molasses, or fruit juice concentrate. If a lot of these are listed the food is going to be high in sugars. Permit'due south look at those food labels and try to find any subconscious sugars or fats.
Advertising
Research has shown that children watch more than xx,000 commercials each year. About 60% of those commercials aimed at children are for food. These items beingness advertised are by and large not-nutritious foods and food products. Because children lookout so much television it is important that you think near what y'all are hearing and seeing. Remember that you lot are watching an advertisement. Food corporations spend a lot of money on their commercials so that the food looks very appetizing. Their goal is to brand you recall that you should purchase their foods. After all, they need to make dorsum all the money they have spent on the advertizing!
* Be a TV Commercial Critic List of reflection questions to ask while viewing commercials:
1. Does the company use a glory who is conceivable to sell the product?
2. Exercise they utilize words that are difficult to understand?
3. Do they tell you lot everything you demand to know about the food? (A food can be cholesterol gratis but still be very high in fatty or saturated fat. They will not necessarily tell y'all most the high fat content; you'll have to look at the characterization for that information.)
iv. Do they use special lights, music, or sound furnishings to make the nutrient expect improve?
Ask yourself these questions when viewing commercials:
one. Does the company use a glory who is conceivable to sell the product?
two. Do they utilise words that are difficult to empathize?
3. Do they tell you lot everything you need to know about the product? Sometimes data is left out of the commercial to brand the product expect better.
4. Do they use special lights, music, or sound effects to make the food await better?
Fast Food Facts
Food & Nutrition Information Centre
Health Touch Online For Amend Health
Produce Haven
The Food Pyramid
The Food Pyramid Data Base of operations & Images
The Food Guide Pyramid
The Nutrition Pages
Which Nutrient Most Important For Repairing And Maintaining The Body,
Source: https://www.uc.edu/cdc/urban_database/food_resources/NUTRITION-LESSON-2-NUTRIENT0&FOOD-LABEL-FACTS.htm#:~:text=Protein%20is%20a%20nutrient%20used,dry%20body%20weight%20is%20protein.
Posted by: wightwitte1972.blogspot.com
0 Response to "Which Nutrient Most Important For Repairing And Maintaining The Body"
Post a Comment